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Select your options Online

Our menus offer a delicious variety of well balanced meals. Simply select the day you want food. Choose the meals you want to eat and place your order.


We prepare

Our chefs create portioned, delicious meals with wholesome ingredients suited to your dietary goals or restrictions, including gluten-free, low carb, and Keto options!


We deliver

Choose from either home delivery or our free and convenient pick-up locations.


Heat & enjoy

Just heat in microwave for 2 to 3 minutes.… and eat!

This Week's Menu

3 Ways to order your food

Meal Packs

Chef's Choice or Your Choice

Select a pack of 5, 10 or 15 for delivery or pickup. Great for first timers who want to try the meals before selecting a plan.

À la Carte

Your Choice

Select meals from our weekly menu. This is the perfect option to mix and match from breakfast and entrees. All menu options on this plan can be ordered as a normal, large or family of 5 portion and will be customized based on your diet preferences, dislikes and food allergies.

Gourmet Taste

Our culinary chef, Chef Shawn Atkinson, has spent countless hours creating nutrition packed gourmet meals.
We believe that nutrition and taste have to be held to the same high standard in order to maintain a healthy and happy Lifestyle. Our goal is to create meals that fuel your body, but also make you look forward to your next meal.

Hear What Our Customers Have To Say!

Write a testimonial for us and get a free meal!

  • Great meals , great prices, I have tried many meal prep places and Fit 4 U has to be one of the best .. I highly recommend their meals .. Yummy.

    • Toby Cleveland
  • So yummy!! Even the lean portion is plenty of food. I was never really a fan of brown rice, but everything was prepared perfectly that I loved it! And the chicken was not at all dry, it was perfect too. I am a fan for life!

    • Anna Bourland
  • Dave Nelson’s meals are nutritious and delicious! Great price, high quality food.

    • Stacey Dunn
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