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Meals Fit
For Your Lifestyle

We use fresh and local ingredients while bringing a gourmet and upscale flare.

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We believe that nutrition is a key component to the success of an active lifestyle

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Select your options Online

Our menus offer a delicious variety of well balanced meals. Simply select the day you want food. Choose the meals you want to eat and place your order.

We prepare

Our chefs create portioned, delicious meals with wholesome ingredients suited to your dietary goals or restrictions, including gluten-free, low carb, and Keto options!

We deliver

Choose from either home delivery or our free and convenient pick-up locations.

Heat & enjoy

Just heat in microwave for 2 to 3 minutes.… and eat!

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01. Shrimp Fettuccine Alfredo

Shrimp Fettuccine Alfredo with Broccoli

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02. Spicy Sriracha Steak

Spicy Sriracha Steak with Parmesan Califlower

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03. Honey Balsamic Chicken

Honey Balsamic Chicken with Brown Rice and Broccoli

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03. Honey Balsamic Chicken (Keto)

Honey Balsamic Chicken with Broccoli

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03. Honey Balsamic Chicken (Low Carb)

Honey Balsamic Chicken Breast with Broccoli

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04. Beef Stroganoff

Ground Beef Stroganoff with Bowtie Pasta and Broccoli

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04. Beef Stroganoff (Keto)

Beef Stroganoff with Broccoli

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04. Beef Stroganoff (Low Carb)

Ground Beef Stroganoff with Broccoli

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05. Enchilada Chicken

Mexican Style Chicken Breast with Refried Beans with Peppers and Onions

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05. Enchilada Chicken (Keto)

Mexican Style Chicken Breast with Broccoli

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05. Enchilada Chicken (Low Carb)

Mexican Style Chicken Breast with Broccoli

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06. Ground Turkey Stir-Fry

Turkey Stir Fry (Onions, Bell Peppers, Squash, Mushrooms) with Brown Rice

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06. Ground Turkey Stir-Fry (Keto)

Turkey Stir Fry (Onions, Bell Peppers, Squash, Mushrooms)

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06. Ground Turkey Stir-Fry (Low Carb)

Turkey Stir Fry (Onions, Bell Peppers, Squash, Mushrooms)

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07. Sugar Free BBQ Chicken

BBQ Chicken with Mashed Sweet Potatoes and Green Beans

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07. Sugar Free BBQ Chicken (Keto)

BBQ Chicken and Green Beans

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07. Sugar Free BBQ Chicken (Low Carb)

BBQ Chicken and Green Beans

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08. Cajun Salmon

Cajun Style Salmon with Brown Rice and Asparagus

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08. Cajun Salmon (Keto)

Cajun Style Salmon with Asparagus

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08. Cajun Salmon (Low Carb)

Cajun Style Salmon with Asparagus

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09. Plain Egg Whites with Ground Beef and Black Bean Salsa

Plain Egg Whites with Ground Beef and Black Bean Salsa

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10. Chicken and Waffles

Grilled Chicken Breast with Waffle, Eggs & Sugar Free Syrup

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11. Beef by the LB

Perfectly seasoned ground beef by the pound.

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11. Chicken by the LB

Perfectly seasoned boneless, skinless chicken breast by the pound.

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11. Salmon by the LB

Perfectly seasoned salmon by the pound.

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11. Shrimp by the LB

Perfectly seasoned shrimp by the pound.

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11. Steak by the LB

Perfectly seasoned steak by the pound.

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11. Tilapia by the LB

Simply seasoned baked tilapia.

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11. Turkey by the LB

Perfectly seasoned ground turkey by the pound.

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12. Cookie Flex N' Bites

Cookie flavored protein cookie bites.

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12. Cookies & Cream Flex N' Bites

Cookies & Cream flavored protein cookie bites.

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12. PEANUT BUTTER PROTEIN COOKIE BITES

PEANUT BUTTER PROTEIN COOKIE BITES

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12. Snickerdoodle Flex N' Bites

Snickerdoodle flavored protein cookie bites.

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13. CHOCOLATE PROTEIN DONUTS

So good you won't believe it!

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13. Protein Donut-Birthday Cake

So good you won't believe it!

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13. Protein Donut-Cinnamon Sugar

So good you won't believe it!

3 Ways to order your food

Meal Packs

Chef's Choice or Your Choice

Select a pack of 5, 10 or 15 for delivery or pickup. Great for first timers who want to try the meals before selecting a plan.

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À la Carte

Your Choice

Select meals from our weekly menu. This is the perfect option to mix and match from breakfast and entrees. All menu options on this plan can be ordered as a normal, large or family of 5 portion and will be customized based on your diet preferences, dislikes and food allergies.

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Gourmet Taste

Our culinary chef, Chef Shawn Atkinson, has spent countless hours creating nutrition packed gourmet meals.
We believe that nutrition and taste have to be held to the same high standard in order to maintain a healthy and happy Lifestyle. Our goal is to create meals that fuel your body, but also make you look forward to your next meal.

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Hear What Our Customers Have To Say!

Write a testimonial for us and get a free meal!

Great meals , great prices, I have tried many meal prep places and Fit 4 U has to be one of the best .. I highly recommend their meals .. Yummy.
- Toby Cleveland

So yummy!! Even the lean portion is plenty of food. I was never really a fan of brown rice, but everything was prepared perfectly that I loved it! And the chicken was not at all dry, it was perfect too. I am a fan for life!
- Anna Bourland

Dave Nelson’s meals are nutritious and delicious! Great price, high quality food.
- Stacey Dunn

Have a question, comment, or concern?

Visit our Contact page and let us hear your thoughts.

Meals Fit For Your Lifestyle

We use fresh and local ingredients while bringing a gourmet and upscale flare.

Ready To Get Started?

We believe that nutrition is a key component to the success of an active lifestyle

Select your options Online

We prepare

We deliver

Heat & enjoy

This Week's Menu

This Week's Menu

01. Shrimp Fettuccine Alfredo

02. Spicy Sriracha Steak

03. Honey Balsamic Chicken

03. Honey Balsamic Chicken (Keto)

03. Honey Balsamic Chicken (Low Carb)

04. Beef Stroganoff

04. Beef Stroganoff (Keto)

04. Beef Stroganoff (Low Carb)

05. Enchilada Chicken

05. Enchilada Chicken (Keto)

05. Enchilada Chicken (Low Carb)

06. Ground Turkey Stir-Fry

06. Ground Turkey Stir-Fry (Keto)

06. Ground Turkey Stir-Fry (Low Carb)

07. Sugar Free BBQ Chicken

07. Sugar Free BBQ Chicken (Keto)

07. Sugar Free BBQ Chicken (Low Carb)

08. Cajun Salmon

08. Cajun Salmon (Keto)

08. Cajun Salmon (Low Carb)

09. Plain Egg Whites with Ground Beef and Black Bean Salsa

10. Chicken and Waffles

11. Beef by the LB

11. Chicken by the LB

11. Salmon by the LB

11. Shrimp by the LB

11. Steak by the LB

11. Tilapia by the LB

11. Turkey by the LB

12. Cookie Flex N' Bites

12. Cookies & Cream Flex N' Bites

12. PEANUT BUTTER PROTEIN COOKIE BITES

12. Snickerdoodle Flex N' Bites

13. CHOCOLATE PROTEIN DONUTS

13. Protein Donut-Birthday Cake

13. Protein Donut-Cinnamon Sugar

3 Ways to order your food

3 Ways to order your food

Meal Packs

À la Carte

Gourmet Taste

Hear What Our Customers Have To Say!

Have a question, comment, or concern?

Fit 4U Meal Prep

Fit 4U Meal Prep

Meal Ordering

Meals Fit
For Your Lifestyle

Ready To
Get Started?