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Meals Fit
For Your Lifestyle

We use fresh and local ingredients while bringing a gourmet and upscale flare.

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We believe that nutrition is a key component to the success of an active lifestyle

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Select your options Online

Our menus offer a delicious variety of well balanced meals. Simply select the day you want food. Choose the meals you want to eat and place your order.

We prepare

Our chefs create portioned, delicious meals with wholesome ingredients suited to your dietary goals or restrictions, including gluten-free, low carb, and Keto options!

We deliver

Choose from either home delivery or our free and convenient pick-up locations.

Heat & enjoy

Just heat in microwave for 2 to 3 minutes.… and eat!

This Week's Menu

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Premium

01. Chef Special: Cajun Shrimp and Rice

Cajun Style Shrimp and Veggies over Yellow Rice

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02. Chef Special: Cilantro Lime Steak

Cilantro and Lime Flank Steak with Fajita Veggies and Black Beans

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03. Chef Special: Garlic Chili Chicken

Sambal Chili Chicken with Basmati Rice and Snap Peas

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04. Pesto Chicken

Pesto Chicken with Bowtie Pasta and Asparagus

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04. Pesto Chicken (Keto)

Pesto Chicken and Asparagus

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04. Pesto Chicken (Low Carb)

Pesto Chicken and Asparagus

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05. Ground Turkey Stuffed Peppers

Gound Turkey Stuffed Bell Pepper with Brown Rice and Black Beans

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05. Keto Ground Turkey Stuffed Peppers

Ground Turkey Stuffed pepper with Broccoli

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05. Low Carb Ground Turkey Stuffed Peppers

Ground Turkey stuffed pepper with Broccoli

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06. Spaghetti and Meatballs

Whole Wheat Spaghetti Marinara with Beef Meatballs and Squash

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06. Squash & Meatballs (Keto)

Marinara Beef Meatballs with Squash

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06. Squash & Meatballs (Low Carb)

Marinara Beef Meatballs with Squash

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07. Lemon Herb Chicken

Lemon Herb Chicken Breast with Brown Rice and Green Beans

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07. Lemon Herb Chicken (Keto)

Lemon Herb Chicken Breast and Green Beans

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07. Lemon Herb Chicken (Low Carb)

Lemon Herb Chicken Breast and Green Beans

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08. Asian Chicken

Asian style chicken with rice noodles and broccoli

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08. Asian Chicken (Keto)

Asian Style Chicken with broccoli

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08. Asian Chicken (Low Carb)

Asian Style Chicken with Broccoli

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09. Grilled Chicken Breast

Grilled Chicken Breast with Sundried Tomato Angel-hair Pasta Salad

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09. Grilled Chicken Breast (Keto)

Grilled Chicken Breast Sun-dried Tomato & Broccoli (Keto)

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09. Grilled Chicken Breast (Low Carb)

Grilled Chicken Breast with Sun-dried Tomato & Broccoli

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10. Spicy Salmon

Spicy Salmon with Brown Rice and Asparagus

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10. Spicy Salmon (keto)

Spicy Salmon with Asparagus

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10. Spicy Salmon (low carb)

Spicy Salmon with asparagus

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11. Plain Egg Whites with Ground Beef and Black Bean Salsa

Plain Egg Whites with Ground Beef and Black Bean Salsa

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11. Plain Egg Whites with Ground Beef and Broccoli (Keto)

Plain Egg Whites with Ground Beef and Broccoli

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11. Plain Egg Whites with Ground Beef and Broccoli (Low Carb)

Plain Egg Whites with Ground Beef and Broccoli

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12. Egg White Scramble

Egg White Scramble (Tomatoes, Spinach) Chicken Sausage and Breakfast Potatoes

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12. Egg White Scramble (Keto)

Egg White Scramble (Tomatoes, Spinach), Chicken Sausage

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12. Egg White Scramble (Low Carb)

Egg White Scramble (Tomatoes, Spinach), Chicken Sausage

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13. French Toast

Wheat bread French toast with bacon and eggs & sugar free syrup

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14. Vegetarian Dinner

Beyond Beef with Brown Rice and Green Beans

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15. Vegetarian Spaghetti

Beyond Beef with Whole Wheat Spaghetti and Squash

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Premium

16. Beef by the LB

Perfectly seasoned ground beef by the pound.

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16. Chicken by the LB

Perfectly seasoned boneless, skinless chicken breast by the pound.

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16. Salmon by the LB

Perfectly seasoned salmon by the pound.

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16. Shrimp by the LB

Perfectly seasoned shrimp by the pound.

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16. Steak by the LB

Perfectly seasoned steak by the pound.

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16. Tilapia by the LB

Simply seasoned baked tilapia.

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16. Turkey by the LB

Perfectly seasoned ground turkey by the pound.

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17. PEANUT BUTTER PROTEIN COOKIE BITES

PEANUT BUTTER PROTEIN COOKIE BITES

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18. Cookies & Cream Flex N' Bites

Cookies & Cream flavored protein cookie bites.

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19. Cookie Flex N' Bites

Cookie flavored protein cookie bites.

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20. Snickerdoodle Flex N' Bites

Snickerdoodle flavored protein cookie bites.

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21. CHOCOLATE PROTEIN DONUTS

So good you won't believe it!

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22. Protein Donut-Cinnamon Sugar

So good you won't believe it!

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23. Protein Donut-Birthday Cake

So good you won't believe it!

3 Ways to order your food

Meal Packs

Chef's Choice or Your Choice

Select a pack of 5, 10 or 15 for delivery or pickup. Great for first timers who want to try the meals before selecting a plan.

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À la Carte

Your Choice

Select meals from our weekly menu. This is the perfect option to mix and match from breakfast and entrees. All menu options on this plan can be ordered as a normal, large or family of 5 portion and will be customized based on your diet preferences, dislikes and food allergies.

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Gourmet Taste

Our culinary chef, Chef Shawn Atkinson, has spent countless hours creating nutrition packed gourmet meals.
We believe that nutrition and taste have to be held to the same high standard in order to maintain a healthy and happy Lifestyle. Our goal is to create meals that fuel your body, but also make you look forward to your next meal.

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Hear What Our Customers Have To Say!

Write a testimonial for us and get a free meal!

Great meals , great prices, I have tried many meal prep places and Fit 4 U has to be one of the best .. I highly recommend their meals .. Yummy.
- Toby Cleveland

So yummy!! Even the lean portion is plenty of food. I was never really a fan of brown rice, but everything was prepared perfectly that I loved it! And the chicken was not at all dry, it was perfect too. I am a fan for life!
- Anna Bourland

Dave Nelson’s meals are nutritious and delicious! Great price, high quality food.
- Stacey Dunn

Have a question, comment, or concern?

Visit our Contact page and let us hear your thoughts.

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