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Select your options Online

Our menus offer a delicious variety of well balanced meals. Simply select the day you want food. Choose the meals you want to eat and place your order.


We prepare

Our chefs create portioned, delicious meals with wholesome ingredients suited to your dietary goals or restrictions, including gluten-free, low carb, and Keto options!


We deliver

Choose from either home delivery or our free and convenient pick-up locations.


Heat & enjoy

Just heat in microwave for 2 to 3 minutes.… and eat!

This Week's Menu

3 Ways to order your food

À la Carte

Your Choice

Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.

Meal Packs

Chef's Choice or Your Choice

Select 10 or 20 meals that can be shipped nationally or you can pick-up at our store.

Gourmet Taste

Our culinary chef, Chef Shawn Atkinson, has spent countless hours creating nutrition packed gourmet meals.
We believe that nutrition and taste have to be held to the same high standard in order to maintain a healthy and happy Lifestyle. Our goal is to create meals that fuel your body, but also make you look forward to your next meal.

Hear What Our Customers Have To Say!

Write a testimonial for us and get a free meal!

  • So yummy!! Even the lean portion is plenty of food. I was never really a fan of brown rice, but everything was prepared perfectly that I loved it! And the chicken was not at all dry, it was perfect too. I am a fan for life!

    • Anna Bourland
  • Dave Nelson’s meals are nutritious and delicious! Great price, high quality food.

    • Stacey Dunn
  • Great meals , great prices, I have tried many meal prep places and Fit 4 U has to be one of the best .. I highly recommend their meals .. Yummy.

    • Toby Cleveland