Select your options Online
Our menus offer a delicious variety of well balanced meals. Simply select the day you want food. Choose the meals you want to eat and place your order.
We prepare
Our chefs create portioned, delicious meals with wholesome ingredients suited to your dietary goals or restrictions, including gluten-free, low carb, and Keto options!
We deliver
Choose from either home delivery or our free and convenient pick-up locations.
Heat & enjoy
Just heat in microwave for 2 to 3 minutes.… and eat!
This Week's Menu
This Week's Menu

01. Chef Special: Shrimp Pesto
Shrimp Pesto with Bowtie Pasta and Asparagus

02. Chef Special: Cilantro Lime Steak
Cilantro and Lime Flank Steak with Fajita Veggies and Black Beans

03. Chicken Piccata
Chicken Piccata w/ Angel Hair Pasta and Broccoli

03. Chicken Piccata (Keto)
Chicken Piccata w/ Broccoli

03. Chicken Piccata (Low Carb)
Chicken Piccata w/ Broccoli

04. Italian Chicken and Spaghetti Marinara
Baked Italian Chicken Breast with Whole Wheat Spaghetti Marinara and Yellow Squash

04. Italian Chicken with Squash (Keto)
Baked Italian Chicken Breast w/ Marinara and Yellow Squash

04. Italian Chicken with Squash (Low Carb)
Baked Italian Chicken Breast with Yellow Squash

05. Ground Mongolian Beef Bowl
Mongolian Style Ground Beef w/ Brown Rice, Cabbage, and Carrots

05. Mongolia Ground Beef Bowl (Keto)
Mongolian Style Ground Beef w/ Cabbage and Carrots

05. Mongolian Ground Beef Bowl (Low Carb)
Mongolian Style Beef w/ Cabbage and Carrots

06. Hawaiian Pineapple Chicken
Hawaiian Style Pineapple Chicken with Brown Rice and Green Beans

06. Hawaiian Pineapple Chicken (Keto)
Hawaiian Style Pineapple Chicken w/ Green Beans

06. Hawaiian Pineapple Chicken (Low Carb)
Hawaiian Style Pineapple Chicken w/ Green Beans

07. Turkey Picadillo
Cuban Style Turkey Picadillo w/ Mashed Potatoes and Corn on the Cob

07. Turkey Picadillo (Keto)
Cuban Style Turkey Picadillo w/ Corn on the Cob

07. Turkey Picadillo (Low Carb)
Cuban Style Turkey Picadillo w/ Corn on the Cob

08. Teriyaki Salmon
Teriyaki Salmon with White Rice and Asparagus

08. Teriyaki Salmon (Keto)
Teriyaki Salmon with Asparagus

08. Teriyaki Salmon (Low Carb)
Teriyaki Salmon w/ Asparagus

09. Classic Bacon and Eggs
Bacon and Eggs w/ Baby Potatoes

10. Overnight Protein Oats
Overnight oats with almond milk, whey protein, peanut butter, and chocolate chips.

11. Beef by the LB
Perfectly seasoned ground beef by the pound.

11. Chicken by the LB
Perfectly seasoned boneless, skinless chicken breast by the pound.

11. Meatballs by the Pound
Your favorite meatballs by the pound!

11. Salmon by the LB
Perfectly seasoned salmon by the pound.

11. Shrimp by the LB
Perfectly seasoned shrimp by the pound.

11. Steak by the LB
Perfectly seasoned steak by the pound.

11. Tilapia by the LB
Simply seasoned baked tilapia.

11. Turkey by the LB
Perfectly seasoned ground turkey by the pound.

12. Cookie Flex N' Bites
Cookie flavored protein cookie bites.

12. Cookies & Cream Flex N' Bites
Cookies & Cream flavored protein cookie bites.

12. PEANUT BUTTER PROTEIN COOKIE BITES
PEANUT BUTTER PROTEIN COOKIE BITES

12. Snickerdoodle Flex N' Bites
Snickerdoodle flavored protein cookie bites.

13. CHOCOLATE PROTEIN DONUTS
So good you won't believe it!

13. Protein Donut-Birthday Cake
So good you won't believe it!

13. Protein Donut-Cinnamon Sugar
So good you won't believe it!
3 Ways to order your food
3 Ways to order your food
Gourmet Taste
Our culinary chef, Chef Shawn Atkinson, has spent countless hours creating nutrition packed gourmet meals.
We believe that nutrition and taste have to be held to the same high standard in order to maintain a healthy and happy Lifestyle. Our goal is to create meals that fuel your body, but also make you look forward to your next meal.
Hear What Our Customers Have To Say!
Write a testimonial for us and get a free meal!
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So yummy!! Even the lean portion is plenty of food. I was never really a fan of brown rice, but everything was prepared perfectly that I loved it! And the chicken was not at all dry, it was perfect too. I am a fan for life!
- Anna Bourland
- Anna Bourland
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Dave Nelson’s meals are nutritious and delicious! Great price, high quality food.
- Stacey Dunn
- Stacey Dunn
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Great meals , great prices, I have tried many meal prep places and Fit 4 U has to be one of the best .. I highly recommend their meals .. Yummy.
- Toby Cleveland
- Toby Cleveland
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