Dairy Free – Fit 4U Meal Prep

Dairy FreeGluten FreeLow Sodium
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White (Lean)
Plain Egg Whites, Roasted Potatoes, Broccoli
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeGluten FreeLow Sodium
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White Scramble (Lean)
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeLow Sodium
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

Blueberry Honey Overnight Oats
Blueberry + Honey Compote over Vanilla Protein Overnight Oats
$8.00
305 calories
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

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Dairy FreeLow Sodium
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

Peach Cinnamon Overnight Oats
Peach + Cinnamon Sauté over Vanilla Protein Overnight Oats
$8.00
293 calories
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

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Dairy FreeLow Sodium
394 Cal
43.0 g Protein
42.0 g Carbs
6.0 g Fat

Italian Chicken
Italian seasoned boneless skinless chicken breast, served with whole wheat spaghetti marinara and roasted squash
$12.00
394 calories
394 Cal
43.0 g Protein
42.0 g Carbs
6.0 g Fat

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Dairy FreeGluten Free
338 Cal
42.0 g Protein
29.0 g Carbs
6.0 g Fat

Salsa Verde Chicken
Chicken breast smothered in a rich and flavorful classic Salsa Verde sauce. Served with a side of delicious refried beans, bell peppers, and onions.
$12.00
338 calories
338 Cal
42.0 g Protein
29.0 g Carbs
6.0 g Fat

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Dairy FreeGluten FreeLow Sodium
418 Cal
34.0 g Protein
30.0 g Carbs
18.0 g Fat

Mediterranean Beef Bowl
Middle Eastern seasoned ground beef, served with yellow rice and roasted squash
$12.00
418 calories
418 Cal
34.0 g Protein
30.0 g Carbs
18.0 g Fat

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Dairy FreeGluten Free
402 Cal
26.0 g Protein
52.0 g Carbs
10.0 g Fat

Honey BBQ Turkey
Ground turkey smothered in a tangy and sweet honey BBQ sauce. Served with a side of creamy mashed sweet potatoes and green beans.
$12.00
402 calories
402 Cal
26.0 g Protein
52.0 g Carbs
10.0 g Fat

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Dairy FreeGluten FreeLow Sodium
256 Cal
30.0 g Protein
25.0 g Carbs
4.0 g Fat

Baja Shrimp
Shrimp marinated in scratch-made cilantro lime sauce. Served with roasted fajita veggies and black beans
$14.00
256 calories
256 Cal
30.0 g Protein
25.0 g Carbs
4.0 g Fat

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Dairy FreeGluten Free
390 Cal
30.0 g Protein
36.0 g Carbs
14.0 g Fat

Sweet Chili Salmon
Baked salmon smothered in sweet chili sauce. Served with a side of fluffy white rice and crisp fresh broccoli
$14.00
390 calories
390 Cal
30.0 g Protein
36.0 g Carbs
14.0 g Fat

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Dairy FreeLow Sodium
506 Cal
48.0 g Protein
65.0 g Carbs
6.0 g Fat

Italian Chicken (No Veggies)
Italian seasoned boneless skinless chicken breast, served with whole wheat spaghetti*Extra Spaghetti
$12.00
506 calories
506 Cal
48.0 g Protein
65.0 g Carbs
6.0 g Fat

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Dairy FreeGluten Free
399 Cal
48.0 g Protein
36.0 g Carbs
7.0 g Fat

Salsa Verde Chicken (No Veggies)
Chicken breast smothered in a rich and flavorful classic Salsa Verde sauce. Served with a side of delicious refried beans*Extra Beans
$12.00
399 calories
399 Cal
48.0 g Protein
36.0 g Carbs
7.0 g Fat

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Dairy FreeGluten FreeLow Sodium
502 Cal
40.0 g Protein
45.0 g Carbs
18.0 g Fat

Mediterranean Beef Bowl (No Veggies)
Middle Eastern seasoned ground beef served with yellow rice*Extra Rice
$12.00
502 calories
502 Cal
40.0 g Protein
45.0 g Carbs
18.0 g Fat

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Dairy FreeGluten Free
472 Cal
31.0 g Protein
60.0 g Carbs
12.0 g Fat

Honey BBQ Turkey (No Veggies)
Ground turkey smothered in a tangy and sweet honey BBQ sauce. Served with a side of creamy mashed sweet potatoes*Extra Mash Sweet Potatoes
$12.00
472 calories
472 Cal
31.0 g Protein
60.0 g Carbs
12.0 g Fat

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Dairy FreeGluten FreeLow Sodium
299 Cal
36.0 g Protein
32.0 g Carbs
3.0 g Fat

Baja Shrimp (No Veggies)
Shrimp marinated in scratch-made cilantro lime sauce. Served with black beans*Extra Beans
$14.00
299 calories
299 Cal
36.0 g Protein
32.0 g Carbs
3.0 g Fat

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Dairy FreeGluten Free
454 Cal
30.0 g Protein
52.0 g Carbs
14.0 g Fat

Sweet Chili Salmon (No Veggies)
Baked salmon smothered in sweet chili sauce. Served with a side of fluffy white rice*Extra Rice
$14.00
454 calories
454 Cal
30.0 g Protein
52.0 g Carbs
14.0 g Fat

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Dairy FreeGluten Free
303 Cal
40.0 g Protein
20.0 g Carbs
7.0 g Fat

Salsa Verde Chicken (Veggies Only)
Chicken breast smothered in a rich and flavorful classic Salsa Verde sauce. Served with a side fresh broccoli, bell peppers, and onions.
$12.00
303 calories
303 Cal
40.0 g Protein
20.0 g Carbs
7.0 g Fat

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Dairy FreeGluten FreeLow Sodium
266 Cal
37.0 g Protein
16.0 g Carbs
6.0 g Fat

Italian Chicken (Veggies Only)
Italian seasoned boneless skinless chicken breast, served with a side of roasted squash mix. (no pasta)
$12.00
266 calories
266 Cal
37.0 g Protein
16.0 g Carbs
6.0 g Fat

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Dairy FreeGluten FreeLow Sodium
338 Cal
33.0 g Protein
11.0 g Carbs
18.0 g Fat

Mediterranean Beef Bowl (Veggies Only)
Middle Eastern seasoned ground beef, served with fresh roasted squash. (no rice)
$12.00
338 calories
338 Cal
33.0 g Protein
11.0 g Carbs
18.0 g Fat

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Dairy FreeGluten Free
318 Cal
30.0 g Protein
18.0 g Carbs
14.0 g Fat

Sweet Chili Salmon (Veggies Only)
Baked salmon smothered in sweet chili sauce, served with fresh broccoli. (no rice)
$14.00
318 calories
318 Cal
30.0 g Protein
18.0 g Carbs
14.0 g Fat

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Dairy FreeGluten Free
310 Cal
25.0 g Protein
30.0 g Carbs
10.0 g Fat

Honey BBQ Turkey (Veggies Only)
Ground turkey smothered in a tangy and sweet honey BBQ sauce. Served with a side of green beans.
$12.00
310 calories
310 Cal
25.0 g Protein
30.0 g Carbs
10.0 g Fat

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