Dairy Free – Fit 4U Meal Prep

Dairy FreeLow Sodium
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

Blueberry Honey Overnight Oats
Blueberry + Honey Compote over Vanilla Protein Overnight Oats
$8.00
305 calories
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeLow Sodium
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

Peach Cinnamon Overnight Oats
Peach + Cinnamon Sauté over Vanilla Protein Overnight Oats
$8.00
293 calories
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten Free
246 Cal
29.0 g Protein
28.0 g Carbs
2.0 g Fat

Teriyaki Shrimp
Jumbo shrimp in classic teriyaki sauce, paired with white rice and perfectly roasted asparagus
$14.00
246 calories
246 Cal
29.0 g Protein
28.0 g Carbs
2.0 g Fat

Select Options
Size *

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
393 Cal
44.0 g Protein
43.0 g Carbs
5.0 g Fat

Chicken Taco Bowl
Taco seasoned boneless skinless chicken breast, served with Spanish rice, pinto beans, and fresh salsa
$12.00
393 calories
393 Cal
44.0 g Protein
43.0 g Carbs
5.0 g Fat

Select Options
Size *

Add to cart

View Plans
Dairy Free
375 Cal
30.0 g Protein
15.0 g Fat
30.0 g Carbs

Mandarin Orange Salmon
Baked salmon smothered in mandarin orange sauce. Served with a side of fluffy white rice and crisp fresh broccoli
$14.00
375 calories
375 Cal
30.0 g Protein
15.0 g Fat
30.0 g Carbs

Select Options
Size *

Add to cart

View Plans
Dairy FreeGluten Free
318 Cal
29.0 g Protein
47.0 g Carbs
2.0 g Fat

Teriyaki Shrimp (No Veggies)
Jumbo shrimp in classic teriyaki sauce paired with white rice*Extra Rice
$14.00
318 calories
318 Cal
29.0 g Protein
47.0 g Carbs
2.0 g Fat

Select Options
Size *

Add to cart

View Plans
Dairy Free
455 Cal
30.0 g Protein
50.0 g Carbs
15.0 g Fat

Mandarin Orange Salmon (No Veggies)
Baked salmon smothered in mandarin orange sauce served with a side of fluffy white rice*Extra White Rice
$14.00
455 calories
455 Cal
30.0 g Protein
50.0 g Carbs
15.0 g Fat

Select Options
Size *

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
350 Cal
36.0 g Protein
11.0 g Carbs
18.0 g Fat

Beef & Broccoli (Veggies Only)
Seasoned ground beef with fresh broccoli
$12.00
350 calories
350 Cal
36.0 g Protein
11.0 g Carbs
18.0 g Fat

Select Options
Size *

Add to cart

View Plans
Dairy Free
162 Cal
28.0 g Protein
8.0 g Carbs
2.0 g Fat

Teriyaki Shrimp (Veggies Only)
Jumbo shrimp lightly glazed in teriyaki sauce, served with a side of roasted asparagus
$14.00
162 calories
162 Cal
28.0 g Protein
8.0 g Carbs
2.0 g Fat

Select Options
Size *

Add to cart

View Plans
Dairy Free
299 Cal
30.0 g Protein
15.0 g Fat
11.0 g Carbs

Mandarin Orange Salmon (Veggies Only)
Baked salmon smothered in mandarin orange sauce, served with fresh broccoli
$14.00
299 calories
299 Cal
30.0 g Protein
15.0 g Fat
11.0 g Carbs

Select Options
Size *

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

(NEW) Lemon Pepper Chicken by the LB
1lb of baked lemon pepper chicken
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound
1lb of boneless skinless chicken breasts, seasoned with pepper and garlic.
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

Beef by the Pound
1lb of ground beef, seasoned with pepper and garlic.
$12.00
1185 calories
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

Turkey by the Pound
1lb of ground turkey, seasoned with pepper and garlic.
$12.00
847 calories
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

Salmon by the Pound
1lb of salmon fillets, seasoned with pepper and garlic.
$22.00
904 calories
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

Shrimp by the Pound
1lb of tail off shrimp, seasoned with pepper and garlic.
$20.00
425 calories
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

(NEW) Spanish Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

(NEW) Yellow Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

White Rice by the Pound
$5.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten FreeLow Sodium
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

Brown Rice by the Pound
$5.00
620 calories
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

View Details

Add to cart

View Plans
Dairy FreeGluten Free
440 Cal
8.0 g Protein
92.0 g Carbs
6.0 g Fat

Mashed Sweet Potatoes by the Pound
$7.00
440 calories
440 Cal
8.0 g Protein
92.0 g Carbs
6.0 g Fat

View Details

Add to cart

View Plans

Lets Get Started