Dairy Free – Fit 4U Meal Prep

Dairy FreeLow CholesterolLow Sodium
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

Peach Cinnamon Overnight Oats
Peach + Cinnamon Sauté over Vanilla Protein Overnight Oats
$8.00
293 calories
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

Blueberry Honey Overnight Oats
Blueberry + Honey Compote over Vanilla Protein Overnight Oats
$8.00
305 calories
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
377 Cal
20.0 g Protein
45.0 g Carbs
13.0 g Fat

Peanut Butter Chocolate Chip Overnight Oats
Peanut Butter Overnight Protein Oats with Chocolate Chips
$8.00
377 calories
377 Cal
20.0 g Protein
45.0 g Carbs
13.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White (Lean)
Plain Egg Whites, Roasted Potatoes, Broccoli
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White Scramble (Lean)
Egg Whites, Spinach, Tomatoes, Roasted Potatoes
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
376 Cal
42.0 g Protein
25.0 g Carbs
12.0 g Fat

Italian Turkey + Egg Whites
Italian Seasoned Turkey, Egg Whites, Roasted Potatoes
$12.00
376 calories
376 Cal
42.0 g Protein
25.0 g Carbs
12.0 g Fat

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Dairy Free
349 Cal
42.0 g Protein
34.0 g Carbs
5.0 g Fat

Kung Pow Chicken🌶️
Teriyaki chicken breast, brown rice, and a medley of roasted vegetables - sugar snap peas, onions, mushrooms, bell peppers, and red chilies.
$12.00
349 calories
349 Cal
42.0 g Protein
34.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow Sodium
427 Cal
30.0 g Protein
43.0 g Carbs
15.0 g Fat

Cajun Salmon
Cajun seasoned salmon filet, served with roasted corn, red bell peppers, onions, spinach, and turmeric yellow rice
$14.00
427 calories
427 Cal
30.0 g Protein
43.0 g Carbs
15.0 g Fat

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Dairy Free
401 Cal
42.0 g Protein
47.0 g Carbs
5.0 g Fat

Kung Pow Chicken🌶️ (No Veggies)
Teriyaki chicken breast and brown rice*Extra Rice
$12.00
401 calories
401 Cal
42.0 g Protein
47.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow Sodium
427 Cal
30.0 g Protein
43.0 g Carbs
15.0 g Fat

Cajun Salmon (No Veggies)
Cajun seasoned salmon filet, served with turmeric yellow rice*Extra Rice
$14.00
427 calories
427 Cal
30.0 g Protein
43.0 g Carbs
15.0 g Fat

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Dairy Free
265 Cal
40.0 g Protein
15.0 g Carbs
5.0 g Fat

Kung Pow Chicken🌶️(Veggies Only)
Teriyaki chicken breast and a medley of roasted vegetables - sugar snap peas, onions, mushrooms, bell peppers, and red chilies
$12.00
265 calories
265 Cal
40.0 g Protein
15.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow Sodium
426 Cal
33.0 g Protein
42.0 g Carbs
14.0 g Fat

Turkey Picadillo (Veggies Only)
Ground turkey, tomato sauce, and green olives with a side of Corn on the Cob
$12.00
426 calories
426 Cal
33.0 g Protein
42.0 g Carbs
14.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

Egg Whites By the LB
1Lb of Cooked Egg Whites (No Seasoning)
$10.00
364 calories
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow SodiumZero Sugar
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

Scrambled Eggs By the LB
1Lb of Scrambled Whole Eggs
$10.00
364 calories
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Shredded Chicken by the Pound
1Lb of Cooked Shredded Chicken Breasts
$14.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound (Baked)
5 Baked Chicken Breasts (5oz Raw) *Cooked Weight May Vary
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound (Grilled)
5 Grilled Chicken Breasts (5oz Raw) *Cooked Weight May Vary
$14.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Lemon Pepper Chicken by the LB
5 Baked Lemon Pepper Chicken Breasts (5 oz Raw) *Cooked Weight May Vary
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow SodiumZero Sugar
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

Beef by the Pound
1lb of Cooked Ground Beef
$12.00
1185 calories
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

Turkey by the Pound
1lb of Cooked Ground Turkey
$12.00
847 calories
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

Salmon by the Pound
1lb of Raw Salmon (Baked) *Cooked Weight May Vary
$22.00
904 calories
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

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