Gluten Free – Fit 4U Meal Prep

Gluten Free
351 Cal
24.0 g Protein
21.0 g Carbs
19.0 g Fat

Classic Bacon and Eggs
Crispy bacon, fluffy scrambled eggs, and perfectly roasted baby potatoes
$12.00
351 calories
351 Cal
24.0 g Protein
21.0 g Carbs
19.0 g Fat

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Gluten FreeLow Sodium
388 Cal
34.0 g Protein
18.0 g Carbs
20.0 g Fat

Steakhouse Beef
Ground beef, seasoned to perfection steakhouse style, served with creamy mashed potatoes and roasted asparagus
$12.00
388 calories
388 Cal
34.0 g Protein
18.0 g Carbs
20.0 g Fat

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Dairy FreeGluten FreeLow Sodium
351 Cal
29.0 g Protein
25.0 g Carbs
15.0 g Fat

Spicy Salmon 🌶️
This spicy seasoned salmon fillet is perfectly paired with a side of brown rice and fresh roasted asparagus
$14.00
351 calories
351 Cal
29.0 g Protein
25.0 g Carbs
15.0 g Fat

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Gluten FreeLow Sodium
481 Cal
37.0 g Protein
45.0 g Carbs
17.0 g Fat

Steakhouse Beef (No Veggies)
Ground beef, seasoned to perfection steakhouse style served with creamy mashed potatoes*Extra Mash Potatoes
$12.00
481 calories
481 Cal
37.0 g Protein
45.0 g Carbs
17.0 g Fat

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Dairy FreeGluten FreeLow Sodium
435 Cal
30.0 g Protein
45.0 g Carbs
15.0 g Fat

Spicy Salmon 🌶️ (No Veggies)
This spicy seasoned salmon fillet is perfectly paired with a side of brown rice *Extra Brown Rice
$14.00
435 calories
435 Cal
30.0 g Protein
45.0 g Carbs
15.0 g Fat

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Dairy FreeGluten FreeLow Sodium
262 Cal
40.0 g Protein
12.0 g Carbs
6.0 g Fat

Grilled Chicken (Veggies Only)
Grilled chicken breast served with a side of fresh broccoli
$12.00
262 calories
262 Cal
40.0 g Protein
12.0 g Carbs
6.0 g Fat

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Dairy FreeGluten FreeLow Sodium
315 Cal
33.0 g Protein
3.0 g Carbs
19.0 g Fat

Steakhouse Beef (Veggies Only)
Ground beef, seasoned to perfection steakhouse style, served with roasted asparagus
$12.00
315 calories
315 Cal
33.0 g Protein
3.0 g Carbs
19.0 g Fat

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Dairy FreeGluten FreeLow Sodium
280 Cal
32.0 g Protein
12.0 g Fat
11.0 g Carbs

Ground Turkey & Broccoli (Veggies Only)
Seasoned ground turkey, served with a side of fresh roasted broccoli
$12.00
280 calories
280 Cal
32.0 g Protein
12.0 g Fat
11.0 g Carbs

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Gluten FreeLow Sodium
257 Cal
30.0 g Protein
14.0 g Carbs
9.0 g Fat

Shrimp Alfredo (Veggies Only)
Jumbo shrimp smothered in creamy alfredo sauce, served with fresh broccoli
$14.00
257 calories
257 Cal
30.0 g Protein
14.0 g Carbs
9.0 g Fat

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Dairy FreeGluten FreeLow Sodium
254 Cal
28.0 g Protein
4.0 g Carbs
14.0 g Fat

Spicy Salmon (Veggies Only) 🌶️
Spicy seasoned salmon fillet, complemented by a side of fresh roasted asparagus
$14.00
254 calories
254 Cal
28.0 g Protein
4.0 g Carbs
14.0 g Fat

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Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Lemon Pepper Chicken by the LB
1lb of baked lemon pepper chicken
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound
1lb of boneless skinless chicken breasts, seasoned with pepper and garlic.
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow Sodium
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

Beef by the Pound
1lb of ground beef, seasoned with pepper and garlic.
$12.00
1185 calories
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

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Dairy FreeGluten FreeLow Sodium
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

Turkey by the Pound
1lb of ground turkey, seasoned with pepper and garlic.
$12.00
847 calories
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

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Dairy FreeGluten FreeLow Sodium
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

Salmon by the Pound
1lb of salmon fillets, seasoned with pepper and garlic.
$22.00
904 calories
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

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Dairy FreeGluten FreeLow Sodium
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

Shrimp by the Pound
1lb of tail off shrimp, seasoned with pepper and garlic.
$20.00
425 calories
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Spanish Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Yellow Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

White Rice by the Pound
$5.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

Brown Rice by the Pound
$5.00
620 calories
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

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Dairy FreeGluten Free
440 Cal
8.0 g Protein
92.0 g Carbs
6.0 g Fat

Mashed Sweet Potatoes by the Pound
$7.00
440 calories
440 Cal
8.0 g Protein
92.0 g Carbs
6.0 g Fat

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