Gluten Free – Page 2 – Fit 4U Meal Prep

Dairy FreeGluten FreeLow Sodium
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

Turkey by the Pound
1lb of ground turkey, seasoned with pepper and garlic.
$12.00
847 calories
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

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Dairy FreeGluten FreeLow Sodium
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

Salmon by the Pound
1lb of salmon fillets, seasoned with pepper and garlic.
$22.00
904 calories
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

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Dairy FreeGluten FreeLow Sodium
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

Shrimp by the Pound
1lb of tail off shrimp, seasoned with pepper and garlic.
$20.00
425 calories
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Spanish Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Yellow Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

White Rice by the Pound
$5.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

Brown Rice by the Pound
$5.00
620 calories
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

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Dairy FreeGluten Free
440 Cal
8.0 g Protein
92.0 g Carbs
6.0 g Fat

Mashed Sweet Potatoes by the Pound
$7.00
440 calories
440 Cal
8.0 g Protein
92.0 g Carbs
6.0 g Fat

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Dairy FreeGluten FreeLow Sodium
154 Cal
12.0 g Protein
0.0 g Fat

Roasted Broccoli by the Pound
$7.00
154 calories
154 Cal
12.0 g Protein
0.0 g Fat

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Dairy FreeGluten FreeLow Sodium
80 Cal
4.0 g Protein
16.0 g Carbs
0.0 g Fat

Green Beans by the Pound
$7.00
80 calories
80 Cal
4.0 g Protein
16.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow Sodium
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

Potatoes by the LB
$10.00
364 calories
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow Sodium
188 Cal
13.0 g Protein
34.0 g Carbs
0.0 g Fat

Snap Peas by the LB
$12.00
188 calories
188 Cal
13.0 g Protein
34.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow Sodium
96 Cal
5.0 g Protein
19.0 g Carbs
0.0 g Fat

Squash by the LB
$10.00
96 calories
96 Cal
5.0 g Protein
19.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow Sodium
91 Cal
10.0 g Protein
17.6 g Carbs
0.5 g Fat

Asparagus by the Pound
$14.00
91 calories
91 Cal
10.0 g Protein
17.6 g Carbs
0.5 g Fat

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