Gluten Free – Fit 4U Meal Prep

Dairy FreeGluten FreeLow Sodium
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White (Lean)
Plain Egg Whites, Roasted Potatoes, Broccoli
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeGluten FreeLow Sodium
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White Scramble (Lean)
Egg Whites, Spinach, Tomatoes, Roasted Potatoes
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Gluten FreeLow Sodium
437 Cal
38.0 g Protein
33.0 g Carbs
17.0 g Fat

Protein Pancakes
Scratch-made peanut butter oatmeal protein pancakes with a side of sugar free syrup. Served with a yogurt parfait topped with blueberries
$12.00
437 calories
437 Cal
38.0 g Protein
33.0 g Carbs
17.0 g Fat

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Gluten FreeLow Sodium
472 Cal
33.0 g Protein
40.0 g Carbs
20.0 g Fat

Turkey Picadillo
Ground turkey, tomato sauce, green olives with a side of mashed potatoes and corn on the cob
$12.00
472 calories
472 Cal
33.0 g Protein
40.0 g Carbs
20.0 g Fat

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Dairy FreeGluten FreeLow Sodium
427 Cal
30.0 g Protein
43.0 g Carbs
15.0 g Fat

Cajun Salmon
Cajun seasoned salmon filet, served with roasted corn, red bell peppers, onions, spinach, and turmeric yellow rice
$14.00
427 calories
427 Cal
30.0 g Protein
43.0 g Carbs
15.0 g Fat

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Gluten FreeLow Sodium
456 Cal
30.0 g Protein
50.0 g Carbs
15.0 g Fat

Turkey Picadillo (No Veggies)
Ground turkey, tomato sauce, green olives with a side of mashed potatoes*Extra Mash Potatoes
$12.00
456 calories
456 Cal
30.0 g Protein
50.0 g Carbs
15.0 g Fat

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Dairy FreeGluten FreeLow Sodium
427 Cal
30.0 g Protein
43.0 g Carbs
15.0 g Fat

Cajun Salmon (No Veggies)
Cajun seasoned salmon filet, served with turmeric yellow rice*Extra Rice
$14.00
427 calories
427 Cal
30.0 g Protein
43.0 g Carbs
15.0 g Fat

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Gluten FreeLow Sodium
323 Cal
42.0 g Protein
14.0 g Carbs
11.0 g Fat

Chicken Alfredo (Veggies Only)
Grilled chicken, homemade alfredo sauce, and fresh broccoli
$12.00
323 calories
323 Cal
42.0 g Protein
14.0 g Carbs
11.0 g Fat

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Gluten Free
227 Cal
27.0 g Protein
5.0 g Carbs
11.0 g Fat

Shrimp Pesto (Veggies Only)
Jumbo shrimp smothered in classic pesto sauce, served with fresh roasted asparagus
$14.00
227 calories
227 Cal
27.0 g Protein
5.0 g Carbs
11.0 g Fat

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Dairy FreeGluten FreeLow Sodium
426 Cal
33.0 g Protein
42.0 g Carbs
14.0 g Fat

Turkey Picadillo (Veggies Only)
Ground turkey, tomato sauce, and green olives with a side of Corn on the Cob
$12.00
426 calories
426 Cal
33.0 g Protein
42.0 g Carbs
14.0 g Fat

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Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Lemon Pepper Chicken by the LB
1lb of baked lemon pepper chicken
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound
1lb of boneless skinless chicken breasts, seasoned with pepper and garlic.
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow Sodium
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

Beef by the Pound
1lb of ground beef, seasoned with pepper and garlic.
$12.00
1185 calories
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

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Dairy FreeGluten FreeLow Sodium
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

Turkey by the Pound
1lb of ground turkey, seasoned with pepper and garlic.
$12.00
847 calories
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

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Dairy FreeGluten FreeLow Sodium
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

Salmon by the Pound
1lb of salmon fillets, seasoned with pepper and garlic.
$22.00
904 calories
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

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Dairy FreeGluten FreeLow Sodium
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

Shrimp by the Pound
1lb of tail off shrimp, seasoned with pepper and garlic.
$20.00
425 calories
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Spanish Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Yellow Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

White Rice by the Pound
$5.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

Brown Rice by the Pound
$5.00
620 calories
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

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Dairy FreeGluten Free
440 Cal
8.0 g Protein
92.0 g Carbs
6.0 g Fat

Mashed Sweet Potatoes by the Pound
$7.00
440 calories
440 Cal
8.0 g Protein
92.0 g Carbs
6.0 g Fat

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