Low Sodium – Fit 4U Meal Prep

Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White (Lean)
Plain Egg Whites, Roasted Potatoes, Broccoli
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White Scramble (Lean)
Egg Whites, Spinach, Tomatoes, Roasted Potatoes
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

Blueberry Honey Overnight Oats
Blueberry + Honey Compote over Vanilla Protein Overnight Oats
$8.00
305 calories
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

Peach Cinnamon Overnight Oats
Peach + Cinnamon Sauté over Vanilla Protein Overnight Oats
$8.00
293 calories
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow Sodium
325 Cal
40.0 g Protein
30.0 g Carbs
5.0 g Fat

Garlic Chili Chicken🌶️
Boneless skinless chicken breast marinated in a spicy sambal garlic chili sauce, served with white rice and roasted snap peas
$12.00
325 calories
325 Cal
40.0 g Protein
30.0 g Carbs
5.0 g Fat

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Low Sodium
445 Cal
39.0 g Protein
25.0 g Carbs
21.0 g Fat

Beef Alfredo
Juicy ground beef with scratch-made creamy alfredo sauce, fettuccine, and broccoli
$12.00
445 calories
445 Cal
39.0 g Protein
25.0 g Carbs
21.0 g Fat

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Low Sodium
364 Cal
36.0 g Protein
28.0 g Carbs
12.0 g Fat

Cajun Shrimp Mac & Cheese
Jumbo Cajun shrimp paired with creamy scratch-made macaroni & cheese and Broccoli
$14.00
364 calories
364 Cal
36.0 g Protein
28.0 g Carbs
12.0 g Fat

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Dairy FreeGluten FreeLow Sodium
351 Cal
29.0 g Protein
25.0 g Carbs
15.0 g Fat

Balsamic Salmon
Salmon glazed in a delightful balsamic sauce served with brown rice and asparagus
$14.00
351 calories
351 Cal
29.0 g Protein
25.0 g Carbs
15.0 g Fat

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Dairy FreeGluten FreeLow Sodium
385 Cal
40.0 g Protein
45.0 g Carbs
5.0 g Fat

Garlic Chili Chicken🌶️ (No Veggies)
Boneless skinless chicken breast marinated in a spicy sambal garlic chili sauce served with white rice*Extra White Rice
$12.00
385 calories
385 Cal
40.0 g Protein
45.0 g Carbs
5.0 g Fat

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Low Sodium
525 Cal
40.0 g Protein
44.0 g Carbs
21.0 g Fat

Beef Alfredo (No Veggies)
Juicy ground beef with scratch-made creamy alfredo sauce and fettuccine pasta *Extra Fettuccine
$12.00
525 calories
525 Cal
40.0 g Protein
44.0 g Carbs
21.0 g Fat

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Low Sodium
526 Cal
42.0 g Protein
40.0 g Carbs
22.0 g Fat

Cajun Shrimp Mac & Cheese (No Veggies)
Jumbo Cajun shrimp paired with creamy scratch-made macaroni & cheese *Extra Mac & Cheese
$14.00
526 calories
526 Cal
42.0 g Protein
40.0 g Carbs
22.0 g Fat

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Dairy FreeGluten FreeLow Sodium
435 Cal
30.0 g Protein
45.0 g Carbs
15.0 g Fat

Balsamic Salmon (No Veggies)
Salmon glazed in a delightful balsamic sauce served with brown rice*Extra Brown Rice
$14.00
435 calories
435 Cal
30.0 g Protein
45.0 g Carbs
15.0 g Fat

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Dairy FreeGluten FreeLow Sodium
178 Cal
29.0 g Protein
11.0 g Carbs
2.0 g Fat

Cajun Shrimp + Broccoli (Veggies Only)
Cajun Jumbo Shrimp, served with fresh broccoli. (no mac and cheese)
$14.00
178 calories
178 Cal
29.0 g Protein
11.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
257 Cal
40.0 g Protein
13.0 g Carbs
5.0 g Fat

Garlic Chili Chicken🌶️(Veggies Only)
Boneless skinless chicken breast marinated in a spicy sambal garlic chili sauce, served with roasted snap peas
$12.00
257 calories
257 Cal
40.0 g Protein
13.0 g Carbs
5.0 g Fat

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Gluten FreeLow Sodium
385 Cal
37.0 g Protein
12.0 g Carbs
21.0 g Fat

Beef Alfredo (Veggies Only)
Juicy ground beef in scratch-made creamy alfredo sauce, served with fresh broccoli
$12.00
385 calories
385 Cal
37.0 g Protein
12.0 g Carbs
21.0 g Fat

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Dairy FreeGluten FreeLow Sodium
250 Cal
27.0 g Protein
4.0 g Carbs
14.0 g Fat

Balsamic Salmon (Veggies Only)
Salmon glazed in a delightful balsamic sauce, paired with roasted asparagus
$14.00
250 calories
250 Cal
27.0 g Protein
4.0 g Carbs
14.0 g Fat

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Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound (Baked)
5 Baked Chicken Breasts (5oz Raw) *Cooked Weight May Vary
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound (Grilled)
5 Grilled Chicken Breasts (5oz Raw) *Cooked Weight May Vary
$14.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Lemon Pepper Chicken by the LB
5 Baked Lemon Pepper Chicken Breasts (5 oz Raw) *Cooked Weight May Vary
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow Sodium
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

Beef by the Pound
1lb of Cooked Ground Beef
$12.00
1185 calories
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

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Dairy FreeGluten FreeLow Sodium
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

Turkey by the Pound
1lb of Cooked Ground Turkey
$12.00
847 calories
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

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