Low Sodium – Page 2 – Fit 4U Meal Prep

Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound (Grilled)
5 Grilled Chicken Breasts (5oz Raw) *Cooked Weight May Vary
$14.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Lemon Pepper Chicken by the LB
5 Baked Lemon Pepper Chicken Breasts (5 oz Raw) *Cooked Weight May Vary
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow SodiumZero Sugar
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

Beef by the Pound
1lb of Cooked Ground Beef
$12.00
1185 calories
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

Turkey by the Pound
1lb of Cooked Ground Turkey
$12.00
847 calories
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

Salmon by the Pound
1lb of Raw Salmon (Baked) *Cooked Weight May Vary
$22.00
904 calories
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

Shrimp by the Pound
1lb of Cooked Shrimp (Peeled, Tall-Off)
$20.00
425 calories
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow SodiumZero Sugar
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Spanish Rice by the LB
1Lb of Spanish Rice
$7.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow SodiumZero Sugar
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Yellow Rice by the LB
1Lb of Yellow Rice
$7.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow SodiumZero Sugar
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

White Rice by the Pound
1Lb of Cooked White Rice
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

Brown Rice by the Pound
1Lb Cooked Brown Rice
$6.00
620 calories
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

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Gluten FreeLow CholesterolLow SodiumZero Sugar
480 Cal
8.0 g Protein
84.0 g Carbs
14.0 g Fat

Mashed Potatoes by the Pound
1lb of Mashed Potatoes
$7.00
480 calories
480 Cal
8.0 g Protein
84.0 g Carbs
14.0 g Fat

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Dairy FreeLow Sodium
1,600 Cal
56.0 g Protein
336.0 g Carbs
8.0 g Fat

Bowtie Pasta by the LB
1Lb Cooked Bowtie Pasta
$6.00
1600 calories
1,600 Cal
56.0 g Protein
336.0 g Carbs
8.0 g Fat

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Dairy FreeLow Sodium
1,600 Cal
56.0 g Protein
336.0 g Carbs
8.0 g Fat

Angel Hair Pasta by the Pound
1Lb Cooked Angel Hair Pasta
$6.00
1600 calories
1,600 Cal
56.0 g Protein
336.0 g Carbs
8.0 g Fat

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Dairy FreeLow Sodium
1,440 Cal
64.0 g Protein
312.0 g Carbs
12.0 g Fat

Whole Wheat Spaghetti by the Pound
1LB Cooked Whole Wheat Spaghetti
$6.00
1440 calories
1,440 Cal
64.0 g Protein
312.0 g Carbs
12.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
154 Cal
12.0 g Protein
0.0 g Fat

Broccoli by the Pound
*1Lb of Raw Broccoli
$7.00
154 calories
154 Cal
12.0 g Protein
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
154 Cal
12.0 g Protein
0.0 g Fat

Roasted Broccoli by the Pound
1Lb of Raw Broccoli (Oven Roasted) *Cooked Weight May Vary
$7.00
154 calories
154 Cal
12.0 g Protein
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
80 Cal
4.0 g Protein
16.0 g Carbs
0.0 g Fat

Green Beans by the Pound
1Lb Cooked Green Beans
$8.00
80 calories
80 Cal
4.0 g Protein
16.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

Potatoes by the LB
1Lb Oven Roasted Baby Potatoes
$10.00
364 calories
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
188 Cal
13.0 g Protein
34.0 g Carbs
0.0 g Fat

Snap Peas by the LB
1Lb Roasted Snap Peas
$15.00
188 calories
188 Cal
13.0 g Protein
34.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
96 Cal
5.0 g Protein
19.0 g Carbs
0.0 g Fat

Squash by the LB
1Lb Roasted Green Squash
$10.00
96 calories
96 Cal
5.0 g Protein
19.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
181 Cal
20.0 g Protein
36.0 g Carbs
1.0 g Fat

Asparagus by the Pound
2 LBs of Raw Asparagus (Trimmed and Cooked) *Cooked Weight May Vary
$16.00
181 calories
181 Cal
20.0 g Protein
36.0 g Carbs
1.0 g Fat

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