Low Sodium – Fit 4U Meal Prep

Dairy FreeGluten FreeLow Sodium
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White (Lean)
Plain Egg Whites, Roasted Potatoes, Broccoli
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeGluten FreeLow Sodium
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White Scramble (Lean)
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeLow Sodium
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

Blueberry Honey Overnight Oats
Blueberry + Honey Compote over Vanilla Protein Overnight Oats
$8.00
305 calories
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

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Dairy FreeLow Sodium
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

Peach Cinnamon Overnight Oats
Peach + Cinnamon Sauté over Vanilla Protein Overnight Oats
$8.00
293 calories
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

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Dairy FreeLow Sodium
394 Cal
43.0 g Protein
42.0 g Carbs
6.0 g Fat

Italian Chicken
Italian seasoned boneless skinless chicken breast, served with whole wheat spaghetti marinara and roasted squash
$12.00
394 calories
394 Cal
43.0 g Protein
42.0 g Carbs
6.0 g Fat

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Dairy FreeGluten FreeLow Sodium
418 Cal
34.0 g Protein
30.0 g Carbs
18.0 g Fat

Mediterranean Beef Bowl
Middle Eastern seasoned ground beef, served with yellow rice and roasted squash
$12.00
418 calories
418 Cal
34.0 g Protein
30.0 g Carbs
18.0 g Fat

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Dairy FreeGluten FreeLow Sodium
256 Cal
30.0 g Protein
25.0 g Carbs
4.0 g Fat

Baja Shrimp
Shrimp marinated in scratch-made cilantro lime sauce. Served with roasted fajita veggies and black beans
$14.00
256 calories
256 Cal
30.0 g Protein
25.0 g Carbs
4.0 g Fat

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Dairy FreeLow Sodium
506 Cal
48.0 g Protein
65.0 g Carbs
6.0 g Fat

Italian Chicken (No Veggies)
Italian seasoned boneless skinless chicken breast, served with whole wheat spaghetti*Extra Spaghetti
$12.00
506 calories
506 Cal
48.0 g Protein
65.0 g Carbs
6.0 g Fat

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Dairy FreeGluten FreeLow Sodium
502 Cal
40.0 g Protein
45.0 g Carbs
18.0 g Fat

Mediterranean Beef Bowl (No Veggies)
Middle Eastern seasoned ground beef served with yellow rice*Extra Rice
$12.00
502 calories
502 Cal
40.0 g Protein
45.0 g Carbs
18.0 g Fat

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Dairy FreeGluten FreeLow Sodium
299 Cal
36.0 g Protein
32.0 g Carbs
3.0 g Fat

Baja Shrimp (No Veggies)
Shrimp marinated in scratch-made cilantro lime sauce. Served with black beans*Extra Beans
$14.00
299 calories
299 Cal
36.0 g Protein
32.0 g Carbs
3.0 g Fat

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Dairy FreeGluten FreeLow Sodium
266 Cal
37.0 g Protein
16.0 g Carbs
6.0 g Fat

Italian Chicken (Veggies Only)
Italian seasoned boneless skinless chicken breast, served with a side of roasted squash mix. (no pasta)
$12.00
266 calories
266 Cal
37.0 g Protein
16.0 g Carbs
6.0 g Fat

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Dairy FreeGluten FreeLow Sodium
338 Cal
33.0 g Protein
11.0 g Carbs
18.0 g Fat

Mediterranean Beef Bowl (Veggies Only)
Middle Eastern seasoned ground beef, served with fresh roasted squash. (no rice)
$12.00
338 calories
338 Cal
33.0 g Protein
11.0 g Carbs
18.0 g Fat

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Dairy FreeGluten FreeLow Sodium
212 Cal
27.0 g Protein
17.0 g Carbs
4.0 g Fat

Baja Shrimp (Veggies Only)
Shrimp marinated in scratch-made cilantro lime sauce. Served with roasted fajita veggies and fresh broccoli
$14.00
212 calories
212 Cal
27.0 g Protein
17.0 g Carbs
4.0 g Fat

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Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Lemon Pepper Chicken by the LB
1lb of baked lemon pepper chicken
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow Sodium
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound
1lb of boneless skinless chicken breasts, seasoned with pepper and garlic.
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow Sodium
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

Beef by the Pound
1lb of ground beef, seasoned with pepper and garlic.
$12.00
1185 calories
1,185 Cal
105.0 g Protein
0.0 g Carbs
85.0 g Fat

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Dairy FreeGluten FreeLow Sodium
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

Turkey by the Pound
1lb of ground turkey, seasoned with pepper and garlic.
$12.00
847 calories
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

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Dairy FreeGluten FreeLow Sodium
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

Salmon by the Pound
1lb of salmon fillets, seasoned with pepper and garlic.
$22.00
904 calories
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

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Dairy FreeGluten FreeLow Sodium
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

Shrimp by the Pound
1lb of tail off shrimp, seasoned with pepper and garlic.
$20.00
425 calories
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Spanish Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow Sodium
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

Yellow Rice by the LB
$6.00
300 calories
300 Cal
6.0 g Protein
64.0 g Carbs
2.0 g Fat

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