Low Cholesterol – Fit 4U Meal Prep

Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White (Lean)
Plain Egg Whites, Roasted Potatoes, Broccoli
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White Scramble (Lean)
Egg Whites, Spinach, Tomatoes, Roasted Potatoes
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
376 Cal
42.0 g Protein
25.0 g Carbs
12.0 g Fat

Italian Turkey + Egg Whites
Italian Seasoned Turkey, Egg Whites, Roasted Potatoes
$12.00
376 calories
376 Cal
42.0 g Protein
25.0 g Carbs
12.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
305 Cal
20.0 g Protein
45.0 g Carbs
13.0 g Fat

Peanut Butter Chocolate Chip Overnight Oats
Peanut Butter Overnight Protein Oats with Chocolate Chips
$8.00
305 calories
305 Cal
20.0 g Protein
45.0 g Carbs
13.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

Blueberry Honey Overnight Oats
Blueberry + Honey Compote over Vanilla Protein Overnight Oats
$8.00
305 calories
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

Peach Cinnamon Overnight Oats
Peach + Cinnamon Sauté over Vanilla Protein Overnight Oats
$8.00
293 calories
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

(NEW) Egg Whites By the LB
1Lb of Cooked Egg Whites (No Seasoning)
$10.00
364 calories
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

(NEW) Shredded Chicken by the Pound
1Lb of Cooked Shredded Chicken Breasts
$14.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound (Baked)
5 Baked Chicken Breasts (5oz Raw) *Cooked Weight May Vary
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Chicken by the Pound (Grilled)
5 Grilled Chicken Breasts (5oz Raw) *Cooked Weight May Vary
$14.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

Lemon Pepper Chicken by the LB
5 Baked Lemon Pepper Chicken Breasts (5 oz Raw) *Cooked Weight May Vary
$13.00
704 calories
704 Cal
140.0 g Protein
0.0 g Carbs
16.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

Turkey by the Pound
1lb of Cooked Ground Turkey
$12.00
847 calories
847 Cal
106.0 g Protein
0.0 g Carbs
47.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

Salmon by the Pound
1lb of Raw Salmon (Baked) *Cooked Weight May Vary
$22.00
904 calories
904 Cal
100.0 g Protein
0.0 g Carbs
56.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

Shrimp by the Pound
1lb of Cooked Shrimp (Peeled, Tall-Off)
$20.00
425 calories
425 Cal
95.0 g Protein
0.0 g Carbs
5.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

Brown Rice by the Pound
1Lb Cooked Brown Rice
$6.00
620 calories
620 Cal
12.0 g Protein
142.0 g Carbs
2.0 g Fat

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Gluten FreeLow CholesterolLow SodiumZero Sugar
480 Cal
8.0 g Protein
84.0 g Carbs
14.0 g Fat

Mashed Potatoes by the Pound
1lb of Mashed Potatoes
$7.00
480 calories
480 Cal
8.0 g Protein
84.0 g Carbs
14.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
154 Cal
12.0 g Protein
0.0 g Fat

Broccoli by the Pound
*1Lb of Raw Broccoli
$7.00
154 calories
154 Cal
12.0 g Protein
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
154 Cal
12.0 g Protein
0.0 g Fat

Roasted Broccoli by the Pound
1Lb of Raw Broccoli (Oven Roasted) *Cooked Weight May Vary
$7.00
154 calories
154 Cal
12.0 g Protein
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
80 Cal
4.0 g Protein
16.0 g Carbs
0.0 g Fat

Green Beans by the Pound
1Lb Cooked Green Beans (No Seasoning)
$8.00
80 calories
80 Cal
4.0 g Protein
16.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

Potatoes by the LB
1Lb Oven Roasted Baby Potatoes
$10.00
364 calories
364 Cal
13.0 g Protein
78.0 g Carbs
0.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
188 Cal
13.0 g Protein
34.0 g Carbs
0.0 g Fat

Snap Peas by the LB
1Lb Roasted Snap Peas
$15.00
188 calories
188 Cal
13.0 g Protein
34.0 g Carbs
0.0 g Fat

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