Low Cholesterol – Fit 4U Meal Prep

Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White (Lean)
Plain Egg Whites, Roasted Potatoes, Broccoli
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

Egg White Scramble (Lean)
Egg Whites, Spinach, Tomatoes, Roasted Potatoes
$12.00
217 calories
217 Cal
20.0 g Protein
32.0 g Carbs
1.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

Blueberry Honey Overnight Oats
Blueberry + Honey Compote over Vanilla Protein Overnight Oats
$8.00
305 calories
305 Cal
18.0 g Protein
47.0 g Carbs
5.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

Peach Cinnamon Overnight Oats
Peach + Cinnamon Sauté over Vanilla Protein Overnight Oats
$8.00
293 calories
293 Cal
18.0 g Protein
44.0 g Carbs
5.0 g Fat

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Dairy FreeLow CholesterolLow Sodium
430 Cal
34.0 g Protein
42.0 g Carbs
14.0 g Fat

Turkey Marinara
Ground turkey covered in marinara sauce, paired with whole wheat spaghetti and roasted squash
$12.00
430 calories
430 Cal
34.0 g Protein
42.0 g Carbs
14.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
258 Cal
29.0 g Protein
31.0 g Carbs
2.0 g Fat

Firecracker Shrimp 🌶️
Jumbo shrimp smothered in sambal chili sauce, served with a side of white rice and roasted snap peas
$14.00
258 calories
258 Cal
29.0 g Protein
31.0 g Carbs
2.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
249 Cal
40.0 g Protein
5.0 g Fat
11.0 g Carbs

Grilled Chicken & Broccoli (Veggies Only)
Grilled chicken breast, served with fresh roasted broccoli. (no mac and cheese)
$12.00
249 calories
249 Cal
40.0 g Protein
5.0 g Fat
11.0 g Carbs

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
277 Cal
40.0 g Protein
5.0 g Fat
18.0 g Carbs

Sweet Chili Chicken (Veggies Only)
Boneless skinless chicken breast covered in sweet chili sauce, served with fresh roasted broccoli
$12.00
277 calories
277 Cal
40.0 g Protein
5.0 g Fat
18.0 g Carbs

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Dairy FreeGluten FreeLow CholesterolLow Sodium
293 Cal
28.0 g Protein
16.0 g Carbs
13.0 g Fat

Turkey Marinara (Veggies Only)
Ground turkey in classic marinara sauce, served with a side of fresh roasted squash
$12.00
293 calories
293 Cal
28.0 g Protein
16.0 g Carbs
13.0 g Fat

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Gluten FreeLow CholesterolLow SodiumZero Sugar
344 Cal
30.0 g Protein
11.0 g Carbs
20.0 g Fat

Tuscan Salmon (Veggies Only)
Baked salmon filet smothered in scratch-made Tuscan sauce, served with fresh broccoli
$14.00
344 calories
344 Cal
30.0 g Protein
11.0 g Carbs
20.0 g Fat

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Dairy FreeGluten FreeLow CholesterolLow SodiumZero Sugar
186 Cal
29.0 g Protein
13.0 g Carbs
2.0 g Fat

Firecracker Shrimp 🌶️ (Veggies Only)
Jumbo shrimp tossed in sambal chili sauce, served alongside roasted snap peas
$14.00
186 calories
186 Cal
29.0 g Protein
13.0 g Carbs
2.0 g Fat

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